Anybody?
Me 15km three times a week.
Records - 30km in 2h 40 min / 13 km in 1 hour.
Lots of advantages, simple and easy ---> good for smokers if they want to quit faster.
Anybody?
Me 15km three times a week.
Records - 30km in 2h 40 min / 13 km in 1 hour.
Lots of advantages, simple and easy ---> good for smokers if they want to quit faster.
Originally Posted by guziecpunx
I run and swim.
Others walk the bow, I walk the string
I did cross country but I wasn't very fast but I wrestle and wrestling is definitely an endurance sport, but it's not really quantifiable other than I can last a couple rounds of live wrestling in practice.
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