Self Train

Hey i'll start a self training with some nearly friends and some cousins!
It'll be so hard, because i'll train almost all my body so.. somebody recommend any cool protein or something like that?.... and some home self train methods?

Thnks! That whould be great :D

Quote:

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Originally Posted by xNicolasx

Hey i'll start a self training with some nearly friends and some cousins!
It'll be so hard, because i'll train almost all my body so.. somebody recommend any cool protein or something like that?.... and some home self train methods?

Thnks! That whould be great :D

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train what though? you mean working out?

Well I mean kickboxing and train muscles