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guziecpunx
11-27-2009, 05:37 PM
Anybody?

Me 15km three times a week.

Records - 30km in 2h 40 min / 13 km in 1 hour.

Lots of advantages, simple and easy ---> good for smokers if they want to quit faster.

straightXed
11-28-2009, 07:55 AM
Anybody?

Me 15km three times a week.

Records - 30km in 2h 40 min / 13 km in 1 hour.

Lots of advantages, simple and easy ---> good for smokers if they want to quit faster.


I run and swim.

XCarsonSCX
01-17-2010, 01:45 PM
I did cross country but I wasn't very fast but I wrestle and wrestling is definitely an endurance sport, but it's not really quantifiable other than I can last a couple rounds of live wrestling in practice.